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damonrohan_coach - As part of yesterday's article on nutritional challenges I mentioned an easy method of tracking portion sizes by using your hand size to help determine what portions you should have
Precision Nutrition: Personalized Approach to Optimal Health and Disease Management"
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Better version of "My Plate": Precision Nutrition's eating guidelines for clients. - Precision Nutrition
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What Should I Eat Before and After a Workout? β Jonathan Jordan Fitness
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